The banded face pull is one of the most effective tools for building a thick and functional upper back to support the dynamics of the shoulder. The basic rule for stimulating a muscle is to follow the. Using a band offers two distinct advantages: (1) As you pull the band towards your face the tension increases which limits momentum and forces you to contract the muscles of the upper back harder. Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Who can do this exercise? People of any fitness level with the shoulder mobility to do the exercise without pain can do it, Head says. When done correctly, face pulls target the posterior delts, which are often under developed in people.But if it fits better in your schedule on your back day, that's the right answer for you. Many back exercises hit the same back-of-the-shoulder muscles that the face pull taxes, so those muscles may already be worked on back day. Should I do face pulls on shoulder day or back day? Shoulder day might be better.(Check out these other exercises you can do with just a 10-pound weight.) Instead of lifting heavy, use a lighter weight and focus on your form. That's why it's hard to lift a ton of weight with this move. Should you go heavy on face pulls? Usually, the muscles on the back of your shoulders are small and under-trained, Head says.This move also strengthens the muscles of your upper back. If using a band or tubing, be sure to securely wrap it around a post, squat rack or other stable anchor point. What muscles does the face pull work? For the most part, face pulls work your lateral and posterior deltoids, which are the sides and backs of your shoulders. Set the cable or band up at chest to face height. What is a face pull? The face pull is a back and shoulder exercise where you pull a resistance band or rope just above eye level toward your face, leading with your elbows.
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